by on March 13, 2019
Many people who lose weight wind up accumulating the weight that they've simply lost and sometimes collect more than what they've lost. This is a result of several factors such as lack of motivation, lack of devotion, negative self beliefs and reverting back to poor habits. What exactly do you need to do to lose weight effectively and keep it off for life? Seek support. Seek support from family, friends, mentors and co-workers as well as professional assistance from a personal trainer, psy...
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